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Burgers, Without the Beef : Salmon Patties Recipe

Burgers, Without the Beef : Salmon Patties Recipe

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Burgers, Without the Beef : Salmon Patties

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Using a fork, flake the salmon in a medium bowl.
Add the egg whites, oatmeal, onion, garlic salt, and pepper and mix well with clean hands.
Shape the mixture into a patty.
Heat the olive oil in a medium sauté pan over medium heat, add the salmon patty and cook for 3 to 5 minutes on each side, or until golden brown.
Serve immediately.
Can be eaten as is or between a bun/sandwich bread with mayo or mustard, pickle and onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.84 Kcal (221 kJ)
Calories from fat	20.97 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Cholesterol	17.65mg	6%
Sodium	99.45mg	4%
Potassium	95.43mg	2%
Total Carbs	1.61g	1%
Sugars	0.29g	1%
Dietary Fiber	0.09g	0%
Protein	6.34g	13%
Vitamin C	0.3mg	1%
Iron	0.2mg	1%
Calcium	62mg	6%

Amount Per 100 g
Calories	123.76 Kcal (518 kJ)
Calories from fat	49.11 Kcal
		% Daily Value*
Total Fat	5.46g	4%
Cholesterol	41.33mg	6%
Sodium	232.93mg	4%
Potassium	223.5mg	2%
Total Carbs	3.77g	1%
Sugars	0.69g	1%
Dietary Fiber	0.21g	0%
Protein	14.84g	13%
Vitamin C	0.8mg	1%
Iron	0.5mg	1%
Calcium	145.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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