Burger Topping--Throw out the Catsup! Recipe

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Burger Topping--Throw out the Catsup!
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Ingredients:

  • 1 tbsp ground cumin
  • 1 1/2 tbsp coriander
  • 1 tsp salt
  • 3 tbsp olive oil

Directions:

  1. Seed the chilis, or if you like it hot, leave the seeds.
  2. Dice chilis.
  3. Add them to a small bowl
  4. Add spices and olive oil
  5. Mix.
  6. Top your burger.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.85 Kcal (431 kJ)
Calories from fat 97.77 Kcal
% Daily Value*
Total Fat 10.86g 17%
Sodium 585.68mg 24%
Potassium 79.1mg 2%
Total Carbs 1.61g 1%
Sugars 0.42g 2%
Dietary Fiber 0.5g 2%
Protein 0.52g 1%
Vitamin C 13mg 22%
Iron 1.3mg 7%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 453.07 Kcal (1897 kJ)
Calories from fat 430.72 Kcal
% Daily Value*
Total Fat 47.86g 17%
Sodium 2580.07mg 24%
Potassium 348.44mg 2%
Total Carbs 7.08g 1%
Sugars 1.84g 2%
Dietary Fiber 2.22g 2%
Protein 2.29g 1%
Vitamin C 57.1mg 22%
Iron 5.7mg 7%
Calcium 104.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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