Bumbleberry Fool Parfait (Anne Thornton) Recipe

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Bumbleberry Fool Parfait (Anne Thornton)
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Ingredients
6
Count
Nutrition
585
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place your berries in a blender and add the sugar and lemon juice. Blend until nice and smooth. Place a fine-mesh strainer over a large bowl and strain the blended berries, pressing on the solids with a spoon or spatula to get all the juices into the bowl. You only want the juice, not the seeds, so throw the solids away. Reserve about 1 cup of the berry puree in a small bowl, the rest will be for the topping. Cover and pop in the fridge until ready to assemble your parfaits.
  2. Whip the cream and vanilla in a large bowl until stiff peaks form. Gently fold the reserved berry puree into the whipped cream. Fill a pastry bag with this berry cream and pipe into 6 tall sundae cups. (If you're not serving right away, you can keep the cream in the pastry bag in the fridge.) Layer the parfait glasses with whole berries, more berry cream and drizzle at the end with the reserved berry puree. Garnish with a few more whole berries and some mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.06 Kcal (2450 kJ)
Calories from fat 413.8 Kcal
% Daily Value*
Total Fat 45.98g 71%
Cholesterol 164.4mg 55%
Sodium 69.9mg 3%
Potassium 138.48mg 3%
Total Carbs 43.1g 14%
Sugars 29.46g 118%
Protein 3.98g 8%
Vitamin C 1.9mg 3%
Iron 1.6mg 9%
Calcium 89.5mg 9%
Amount Per 100 g
Calories 191.3 Kcal (801 kJ)
Calories from fat 135.3 Kcal
% Daily Value*
Total Fat 15.03g 71%
Cholesterol 53.76mg 55%
Sodium 22.86mg 3%
Potassium 45.28mg 3%
Total Carbs 14.09g 14%
Sugars 9.63g 118%
Protein 1.3g 8%
Vitamin C 0.6mg 3%
Iron 0.5mg 9%
Calcium 29.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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