Directions:
- Bring a large saucepan of water to a boil. Add peaches and cook 30-60 seconds, until skins loosen. Drain and rinse under cool water.
- Peel peaches, halve and remove pits. Cut into 1/2 inch dice.
- Place peaches in a bowl and toss with honey and lemon juice.
- In 2 parfait glasses, place half of the fruit, then half the yogurt. Repeat, ending with the yogurt.
- Crumble graham crackers and combine with cinnamon. Sprinkle over the top of the yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1101.31 Kcal (4611 kJ) | ||
| Calories from fat | 450.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.07g | 77% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 924.75mg | 39% | |
| Potassium | 648.68mg | 14% | |
| Total Carbs | 152.55g | 51% | |
| Sugars | 65.17g | 261% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 13.54g | 27% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 5.5mg | 31% | |
| Calcium | 166.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 267.85 Kcal (1121 kJ) | ||
| Calories from fat | 109.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 77% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 224.91mg | 39% | |
| Potassium | 157.77mg | 14% | |
| Total Carbs | 37.1g | 51% | |
| Sugars | 15.85g | 261% | |
| Dietary Fiber | 1.64g | 27% | |
| Protein | 3.29g | 27% | |
| Vitamin C | 3mg | 20% | |
| Iron | 1.3mg | 31% | |
| Calcium | 40.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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