Berry Preserves Recipe

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Berry Preserves
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Ingredients
3
Count
Nutrition
228
Calories
Total time
55
Minutes
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Ingredients:

  • 2 lbs berries
  • 4 cups sugar
  • 1/4 cup lemon juice (optional)

Directions:

  1. Combine berries and sugar; let stand until juices begin to flow, about 10 minutes.
  2. Bring slowly to a boil, stirring until sugar dissolves.
  3. Add lemon juice, if using.
  4. Cook rapidly almost to gelling point.
  5. As mixture thickens, stir frequently to prevent sticking.
  6. Remove from heat.
  7. Skim foam if necessary.
  8. Ladle hot preserves into hot jars, leaving 1/4 inch head space.
  9. Adjust two-piece caps.
  10. Process 15 minutes in a boiling water canner.
  11. Yield: about 4 half pints.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.97 Kcal (954 kJ)
Calories from fat 8.16 Kcal
% Daily Value*
Total Fat 0.91g 1%
Sodium 14.63mg 1%
Potassium 32.64mg 1%
Total Carbs 56.59g 19%
Sugars 49.94g 200%
Protein 0.91g 2%
Vitamin C 2.4mg 4%
Iron 0.9mg 5%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 157.44 Kcal (659 kJ)
Calories from fat 5.64 Kcal
% Daily Value*
Total Fat 0.63g 1%
Sodium 10.1mg 1%
Potassium 22.54mg 1%
Total Carbs 39.08g 19%
Sugars 34.49g 200%
Protein 0.63g 2%
Vitamin C 1.6mg 4%
Iron 0.6mg 5%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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