Directions:
- Preheat oven to gas mark 4,.
- In a heavy based pan, heat half the oil and sauté the onion and leeks with garlic for 5 minutes. Add the spinach until it wilts (if using frozen then add frozen ones and let them melt a bit).
- Add the tinned stuff the seasoning the bulgur wheat, wine vinegar and stock; mix well.
- Use remaining olive oil to lightly grease a casserole dish. Pour mixture into this dish. If using lemongrass, bruise lightly and put in mixture and cover with foil,.
- Bake for 40 minutes. Take out and stir. If not using lemongrass, mix the juice of the lemon into the pilaf at this stage. Serve with vegan Parmesan sprinkled over the top and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.35 Kcal (1777 kJ) | ||
| Calories from fat | 65.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Sodium | 549.79mg | 23% | |
| Potassium | 1093.82mg | 23% | |
| Total Carbs | 69.44g | 23% | |
| Sugars | 10.9g | 44% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 20.08g | 40% | |
| Vitamin C | 41.3mg | 69% | |
| Iron | 7.5mg | 42% | |
| Calcium | 161.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 64.95 Kcal (272 kJ) | ||
| Calories from fat | 10.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 11% | |
|---|---|---|---|
| Sodium | 84.15mg | 23% | |
| Potassium | 167.41mg | 23% | |
| Total Carbs | 10.63g | 23% | |
| Sugars | 1.67g | 44% | |
| Dietary Fiber | 1.11g | 29% | |
| Protein | 3.07g | 40% | |
| Vitamin C | 6.3mg | 69% | |
| Iron | 1.2mg | 42% | |
| Calcium | 24.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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