Bulgur Stuffed Cabbage Recipe

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Ingredients:

Serving

Directions:

Remove core from cabbage, place cabbage head in steamer and steam until all leaves are soft and separate easily. Saute parsley, onions, celery, seasoning, and garlic in oil substitute until onions are soft. Add 2 15-oz. cans of tomato sauce, 4 cups water and bulgur. Cook about 1/2 hr. over medium heat, stirring occasionally, until bulgur is tender. Remove from heat. To stuff cabbage leaves, place a spoonful of mixture in center of each leaf. Starting at one side, roll leaf up and fold ends under. Place in a deep baking pan. Mix the 8 oz can of tomato sauce with 1/2 cup water and pour over stuffed cabbage leaves so they remain moist during baking. Bake at 375 for about 30 min. until cabbage is hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1663.36 Kcal (6964 kJ)
Calories from fat	32.54 Kcal
		% Daily Value*
Total Fat	3.62g	6%
Sodium	628.98mg	26%
Potassium	7588.18mg	161%
Total Carbs	376.77g	126%
Sugars	84.92g	340%
Dietary Fiber	110.69g	443%
Protein	60.55g	121%
Vitamin C	514.7mg	858%
Iron	20.2mg	112%
Calcium	950.3mg	95%

Amount Per 100 g
Calories	42.93 Kcal (180 kJ)
Calories from fat	0.84 Kcal
		% Daily Value*
Total Fat	0.09g	6%
Sodium	16.23mg	26%
Potassium	195.86mg	161%
Total Carbs	9.72g	126%
Sugars	2.19g	340%
Dietary Fiber	2.86g	443%
Protein	1.56g	121%
Vitamin C	13.3mg	858%
Iron	0.5mg	112%
Calcium	24.5mg	95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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