Directions:
- Melt 2 tablespoons butter in heavy saucepan over medium heat. Add bulgur and rice and stir for 5 minutes or until rice browns slightly.
- Mix in broth and bring to a boil. Reduce heat to low, cover and cook for 20 minutes or until liquid is absorbed.
- Heat clarified butter in heavy skillet over medium heat. Add mustard seed and cook until mustard seeds begin to pop.
- Add turmeric and salt, then the bulgur/rice mixture. Stir until hot. Stir in lemon juice.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.18 Kcal (1098 kJ) | ||
| Calories from fat | 173.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 30% | |
|---|---|---|---|
| Cholesterol | 48.06mg | 16% | |
| Sodium | 966.22mg | 40% | |
| Potassium | 257.15mg | 5% | |
| Total Carbs | 19.18g | 6% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 0.8mg | 5% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.33 Kcal (516 kJ) | ||
| Calories from fat | 81.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 30% | |
|---|---|---|---|
| Cholesterol | 22.61mg | 16% | |
| Sodium | 454.53mg | 40% | |
| Potassium | 120.97mg | 5% | |
| Total Carbs | 9.02g | 6% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 2.11g | 18% | |
| Protein | 1.52g | 6% | |
| Vitamin C | 7.1mg | 25% | |
| Iron | 0.4mg | 5% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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