Directions:
- In a large pan heat a little oil & add the mustard seed, turmeric, salt & chilli, cook for about 2-3 minutes. Add the potatoes and mash as you mix.
- Mix in the coriander, remove from the heat & cool.
- Once the mix is cool roll into about 10-14 balls.
- In a bowl sift the flour with the cumin & baking powder, season with a little salt.
- Add 1 teaspoon of olive oil & 130ml of cold water to form a batter.
- Heat the oil to 190°C/375°F.
- Dip the potato balls into the batter mix and drop into the oil and fry until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.34 Kcal (747 kJ) | ||
| Calories from fat | 16.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Sodium | 334.14mg | 14% | |
| Potassium | 515.75mg | 11% | |
| Total Carbs | 33.58g | 11% | |
| Sugars | 9.87g | 39% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 49.2mg | 82% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 2.5mg | 14% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.61 Kcal (547 kJ) | ||
| Calories from fat | 12.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 3% | |
|---|---|---|---|
| Sodium | 244.7mg | 14% | |
| Potassium | 377.7mg | 11% | |
| Total Carbs | 24.59g | 11% | |
| Sugars | 7.23g | 39% | |
| Dietary Fiber | 4.36g | 24% | |
| Protein | 5.01g | 14% | |
| Vitamin C | 36mg | 82% | |
| Vitamin A | 0.7mg | 31% | |
| Iron | 1.9mg | 14% | |
| Calcium | 37.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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