Ingredients:
- kosher salt - sprinkle
- freshly ground pepper to taste
- toasted slivered almonds (about 1tsp)
Directions:
- Put bulgur in glass bowl
- Zest half a lemon over it
- Sprinkle with S & P
- If using hearty fresh herbs, add now (rosemary, lemon thyme, thyme, or a combo - all work great)
- Pour boiling water over it
- Cover tightly with plastic wrap
- Let stand 20 to 30 minutes (if still too wet, give it a boost in the microwave on high for about 1 min.)
- Fluff with fork
- Mix in chives, almonds, and fresh tender herbs (like basil or Italian parsley)
- Squirt some lemon juice in to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.9 Kcal (154 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.9mg | 0% | |
| Potassium | 0.74mg | 0% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 41.43 Kcal (173 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.01mg | 0% | |
| Potassium | 0.83mg | 0% | |
| Total Carbs | 9.48g | 3% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 5.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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