Bulgur Pilaf Recipe

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Ingredients:

Serving

1 cup bulgur ( cracked wheat)
1 medium onion, chopped
2 tbsp butter or 2 tbsp margarine
2 1/4 cups water
2 tsp instant bouillon granules
1/2 tsp salt

Directions:

Melt butter (or use oil/veg. broth); cook bulgur and onion in butter until onion is tender, stirring frequently.
Add remaining ingredients; bring to boil.
Reduce heat, cover, and simmer until bulgur is tender but not mushy- approx 20-25 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.87 Kcal (523 kJ)
Calories from fat	37.7 Kcal
		% Daily Value*
Total Fat	4.19g	6%
Cholesterol	10.29mg	3%
Sodium	210.04mg	9%
Potassium	126.29mg	3%
Total Carbs	19.95g	7%
Sugars	0.85g	3%
Dietary Fiber	4.57g	18%
Protein	3.18g	6%
Vitamin C	1.3mg	2%
Iron	0.5mg	3%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	91.38 Kcal (383 kJ)
Calories from fat	27.59 Kcal
		% Daily Value*
Total Fat	3.07g	6%
Cholesterol	7.53mg	3%
Sodium	153.71mg	9%
Potassium	92.42mg	3%
Total Carbs	14.6g	7%
Sugars	0.63g	3%
Dietary Fiber	3.34g	18%
Protein	2.33g	6%
Vitamin C	0.9mg	2%
Iron	0.3mg	3%
Calcium	17.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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