Directions:
- Bring water to a boil in a medium saucepan. Stir in bulgur; cover and simmer 15 minutes or until water is absorbed. Remove from heat, and fluff with a fork.
- While bulgar cooks, combine chicken and next 6 ingredients; if desired, add parsley and hot sauce. Add to cooked bulgur, stirring well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.35 Kcal (2074 kJ) | ||
| Calories from fat | 226.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.21g | 39% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 18% | |
| Sodium | 776.16mg | 32% | |
| Potassium | 555.9mg | 12% | |
| Total Carbs | 47.62g | 16% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 8.49g | 34% | |
| Protein | 21.17g | 42% | |
| Vitamin C | 45.8mg | 76% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.1mg | 84% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 141.4 Kcal (592 kJ) | ||
| Calories from fat | 64.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 39% | |
|---|---|---|---|
| Cholesterol | 15.2mg | 18% | |
| Sodium | 221.55mg | 32% | |
| Potassium | 158.68mg | 12% | |
| Total Carbs | 13.59g | 16% | |
| Sugars | 0.91g | 13% | |
| Dietary Fiber | 2.42g | 34% | |
| Protein | 6.04g | 42% | |
| Vitamin C | 13.1mg | 76% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.3mg | 84% | |
| Calcium | 19.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lebanese Tabbouli
Flat leaf parsley, Bulgur, Onion, Tomatoes, Lemon juice and 2 more.. -
Bean Beef Burgers
Water, Bulgur, Black beans, rinsed and drained and 10 more.. -
Mediterranean Stuffed Bread
Warm water, Liquid honey, Quick-rising yeast (instant ) and 16 more.. -
Lobster Salad with Lemon-Garlic Pita Wedges
Salt, Lobster, Mayonnaise, Grated lemon rind and 7 more.. -
Strawberry Gazpacho
Hulled strawberries and 21 more.. -
Chopped Vegetable Salad with Garlic Dressing
English cucumber, chopped, Chopped red bell pepper and 10 more.. -
Chicken and Lemon Pot Stickers With Soy-Scallion Dipping Sauce
Dry sherry, Water, Dried shiitake mushroom and 19 more.. -
Chicken and Lemon Pot Stickers with Soy-Scallion Dipping Sauce
Dry sherry, Water, Dried shiitake mushrooms and 19 more.. -
Couscous Tabbouleh
Dry couscous, Olive oil, Vegetable stock powder and 11 more.. -
Rice Salad
Cooked long-grain rice, Lemon juice, Olive oil and 6 more.. -
Minted Cucumber Salad
Cucumbers, chopped, Seeded chopped tomatoes and 7 more.. -
Avocado Hummus Pita
Pita bread rounds, halved, Romaine lettuce leaf and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
