BULGOGI (marinated grilled beef) Recipe

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BULGOGI (marinated grilled beef)
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Ingredients
10
Count
Nutrition
776
Calories
Total time
122
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Slice onion.
  2. Mix all sauce ingredients in a large bowl.
  3. Put beef, onion and mix well.
  4. Let stand 1-2 hours in refrigerator to marinate.
  5. Adjust sweetness and saltiness with more or less sugar and soy sauce.
  6. The best taste is achieved when it is grilled on a charcoal.
  7. You can also cook it on frying pan or broiler.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.75 Kcal (3248 kJ)
Calories from fat 265.85 Kcal
% Daily Value*
Total Fat 29.54g 45%
Cholesterol 116.21mg 39%
Sodium 6599.1mg 275%
Potassium 1494.4mg 32%
Total Carbs 40.59g 14%
Sugars 13.59g 54%
Dietary Fiber 3.18g 13%
Protein 87.16g 174%
Vitamin C 8mg 13%
Iron 11.1mg 62%
Calcium 164.7mg 16%
Amount Per 100 g
Calories 177.51 Kcal (743 kJ)
Calories from fat 60.83 Kcal
% Daily Value*
Total Fat 6.76g 45%
Cholesterol 26.59mg 39%
Sodium 1510.03mg 275%
Potassium 341.95mg 32%
Total Carbs 9.29g 14%
Sugars 3.11g 54%
Dietary Fiber 0.73g 13%
Protein 19.95g 174%
Vitamin C 1.8mg 13%
Iron 2.5mg 62%
Calcium 37.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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