Directions:
- Preheat grill to high.
- Combine all the ingredients in a bowl; stir to mix with a wooden spoon (test the mixture for seasoning by sauteing a teaspoon of it in a nonstick skillet until cooked through, then taste, adding salt, pepper, or cumin to the remaining mixture; should be highly seasoned).
- Divide the meat into 4 equal parts; lightly wet your hands with cold water, then form each portion into a patty 3 inches across and about 3/4 inches thick.
- When ready to cook, oil the grill grate; arrange burgers on the hot grate and grill, turning with a spatula, until nicely browned on both sides and cooked through, about 4 minutes per side.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.72 Kcal (1883 kJ) | ||
| Calories from fat | 373.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.49g | 64% | |
|---|---|---|---|
| Cholesterol | 87.32mg | 29% | |
| Sodium | 657.31mg | 27% | |
| Potassium | 417.39mg | 9% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 16.21g | 32% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 331.17 Kcal (1387 kJ) | ||
| Calories from fat | 274.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.55g | 64% | |
|---|---|---|---|
| Cholesterol | 64.3mg | 29% | |
| Sodium | 484.03mg | 27% | |
| Potassium | 307.36mg | 9% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 11.94g | 32% | |
| Vitamin C | 3.7mg | 8% | |
| Iron | 0.7mg | 5% | |
| Calcium | 21mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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