Buffalo Stew With Shitake Mushrooms Recipe

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Ingredients:

Serving

1 lb. buffalo stewing meat, cubed (you can substitute beef, venison or ostrich)
12 new potatoes, cut into quarters
1/2 cup chopped onions
8- oz. package baby carrots
4- oz. package fresh shitake mushrooms, sliced
16- oz can whole or diced tomatoes
141/2- oz can beef broth
1/2 cup flour
1 tbsp worcestershire sauce
1 tsp salt
1 tsp sugar
1 tsp dried marjoram leaves
1/4 tsp pepper, or more to taste
1/2 cup red wine

Directions:

Combine all ingredients except meat in slow cooker. Add meat. Cook on low 8-9 hours. Stir well before serving. (I started out on high for about an hour, then reduced the temp to low for another 6 hours or so).
Because it cooks so low and slow, the otherwise tougher wild game meat melts in your mouth by the time it’s done. I have made this dish with buffalo, venison, ostrich and beef and sometimes combinations of them. It's always delicious.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.64 Kcal (1552 kJ)
Calories from fat	17.37 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Sodium	1052.57mg	44%
Potassium	1201.06mg	26%
Total Carbs	79.9g	27%
Sugars	12.7g	51%
Dietary Fiber	9.26g	37%
Protein	9.4g	19%
Vitamin C	13.6mg	23%
Vitamin A	2.2mg	74%
Iron	28.7mg	160%
Calcium	149.7mg	15%

Amount Per 100 g
Calories	63.16 Kcal (264 kJ)
Calories from fat	2.96 Kcal
		% Daily Value*
Total Fat	0.33g	3%
Sodium	179.35mg	44%
Potassium	204.66mg	26%
Total Carbs	13.61g	27%
Sugars	2.16g	51%
Dietary Fiber	1.58g	37%
Protein	1.6g	19%
Vitamin C	2.3mg	23%
Vitamin A	0.4mg	74%
Iron	4.9mg	160%
Calcium	25.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.