Directions:
- Preheat oven to 375°F Lightly grease a deep large baking pan.
- Cut tops off peppers and remove seeds. Place hollowed peppers cut side up in the prepared baking dish.
- In a large skillet, brown and crumble beef and pork with the onion and garlic; drain off fat and return to the skillet.
- Add (to the cooked meat mixture in the skillet) the crushed tomatoes, about HALF of the tomato sauce, chopped parsley, oregano, basil, sugar, marjoram, and pepper. Allow to come to a soft boil.
- Add the beef broth and uncooked instant rice. Stir well. Bring to a soft boil; reduce heat.
- Cover skillet and simmer gently for 15 minutes; stirring once or twice.
- Stir again and add desired amount of salt; if needed.
- Generously fill each hollowed bell pepper. If any leftover filling exists, just pour more over each.
- Top each with the RESERVED tomato sauce.
- Loosely cover with foil and bake 45 minutes.
- After 45 minutes, uncover (and IF using the optional mozzarella, sprinkle it on now) and bake uncovered for an additional 15 minutes. (sometimes I put a bit more sauce over the cheese).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.52 Kcal (2560 kJ) | ||
| Calories from fat | 408.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.43g | 70% | |
|---|---|---|---|
| Cholesterol | 97.84mg | 33% | |
| Sodium | 230.38mg | 10% | |
| Potassium | 719.72mg | 15% | |
| Total Carbs | 27.38g | 9% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 21.43g | 43% | |
| Vitamin C | 114.3mg | 190% | |
| Vitamin A | 2.7mg | 92% | |
| Iron | 48.1mg | 267% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 175.16 Kcal (733 kJ) | ||
| Calories from fat | 117.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 70% | |
|---|---|---|---|
| Cholesterol | 28.02mg | 33% | |
| Sodium | 65.99mg | 10% | |
| Potassium | 206.15mg | 15% | |
| Total Carbs | 7.84g | 9% | |
| Sugars | 1.77g | 25% | |
| Dietary Fiber | 0.94g | 13% | |
| Protein | 6.14g | 43% | |
| Vitamin C | 32.7mg | 190% | |
| Vitamin A | 0.8mg | 92% | |
| Iron | 13.8mg | 267% | |
| Calcium | 12mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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