Buffalo Chicken Salad Recipe

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Buffalo Chicken Salad
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Ingredients:

Directions:

  1. In a large nonstick skillet, saute chicken in oil until no longer pink; drain. Stir in the hot sauce, salt and pepper.
  2. In large bowl, combine the romaine, celery and carrots. Divide among four plates. Top with chicken. Serve with ranch dressing. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.85 Kcal (983 kJ)
Calories from fat 67.19 Kcal
% Daily Value*
Total Fat 7.47g 11%
Cholesterol 68.85mg 23%
Sodium 1273.02mg 53%
Potassium 924.87mg 20%
Total Carbs 18g 6%
Sugars 5.21g 21%
Dietary Fiber 4.77g 19%
Protein 24.89g 50%
Vitamin C 9.1mg 15%
Vitamin A 0.3mg 11%
Iron 1.9mg 10%
Calcium 94.3mg 9%
Amount Per 100 g
Calories 62.9 Kcal (263 kJ)
Calories from fat 17.99 Kcal
% Daily Value*
Total Fat 2g 11%
Cholesterol 18.44mg 23%
Sodium 340.95mg 53%
Potassium 247.7mg 20%
Total Carbs 4.82g 6%
Sugars 1.39g 21%
Dietary Fiber 1.28g 19%
Protein 6.67g 50%
Vitamin C 2.4mg 15%
Vitamin A 0.1mg 11%
Iron 0.5mg 10%
Calcium 25.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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