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Buffalo Chicken Fingers with Blue Cheese Dip Recipe

Buffalo Chicken Fingers with Blue Cheese Dip Recipe

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Buffalo Chicken Fingers with Blue Cheese Dip

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Ingredients

Count

Nutrition

136

Calories

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Ingredients:

Serving

2 chicken breasts , skinless neta used chicken tenders
1/2 tsp salt
1/2 tsp black pepper
3 tbsp canola oil
4 tbsp butter
4 tbsp cayenne pepper sauce ,franks redhot original neta said too hot, try milder
1 tbsp white vinegar
1 cup light blue cheese dressing
celery sticks

Directions:

Cut chicken into 4 inch long strips about 3/4 in thick. Sprinkle with salt and pepper
Preheat large nonstick skillet on med-hi for 30 sec. Add oil, bring to sizzle, and fry chicken 2-3 min per side or until done. Work in batches to avoid overcrowding. Remove to a plate lined with paper towels
In a saucepan, melt butter over low heat. Add hot sauce and vinegar, stir well and remove from heat. Toss chicken with sauce. Spear with toothpicks and arrange on platter.
Serve chicken with dressing and celery sticks
Per serving: 160 cal, 5g carb, 7g protein, 13g fat, 0g fiber

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.14 Kcal (570 kJ)
Calories from fat	112.85 Kcal
		% Daily Value*
Total Fat	12.54g	19%
Cholesterol	19.92mg	7%
Sodium	814.29mg	34%
Potassium	27.58mg	1%
Total Carbs	4.7g	2%
Sugars	1.25g	5%
Dietary Fiber	0.07g	0%
Protein	1.27g	3%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	238.38 Kcal (998 kJ)
Calories from fat	197.6 Kcal
		% Daily Value*
Total Fat	21.96g	19%
Cholesterol	34.87mg	7%
Sodium	1425.8mg	34%
Potassium	48.29mg	1%
Total Carbs	8.23g	2%
Sugars	2.18g	5%
Dietary Fiber	0.13g	0%
Protein	2.22g	3%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	42.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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