Directions:
- Preheat oven to 425 degrees.
- In a shallow bowl, combine crushed cornflakes, parsley, and salt.
- Cut chicken breasts into strips 3/4 inches by 3 inches.
- In a bowl, combine the 2/3 cup blue cheese salad dressing, water and hot pepper sauce.
- Add chicken, and stir to coat.
- Roll chicken pieces individually in crumb mixture to coat.
- Place chicken strips in a single layer in two lightly greased 15x10x1 baking pans.
- Bake one pan at a time for 18-20 minutes or until chicken is no longer pink, and crumbs are golden.
- To serve, transfer chicken to a serving platter.
- Serve warm with celery sticks, and additional blue cheese dressing for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.28 Kcal (1693 kJ) | ||
| Calories from fat | 61.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 1411.64mg | 59% | |
| Potassium | 683.66mg | 15% | |
| Total Carbs | 22.55g | 8% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 47.5g | 95% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.51 Kcal (555 kJ) | ||
| Calories from fat | 20.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 11% | |
|---|---|---|---|
| Cholesterol | 43.85mg | 45% | |
| Sodium | 462.7mg | 59% | |
| Potassium | 224.09mg | 15% | |
| Total Carbs | 7.39g | 8% | |
| Sugars | 0.52g | 6% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 15.57g | 95% | |
| Vitamin C | 2.5mg | 13% | |
| Iron | 0.2mg | 4% | |
| Calcium | 8.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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