Southwestern Chicken Recipe

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Southwestern Chicken
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Ingredients
6
Count
Nutrition
38
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine the garlic powder, chili powder, salt and paprika. Rub over both sides of chicken. In a large skillet coated with cooking spray, brown chicken on both sides; drizzle with lime juice. Cover and cook for 5-7 minutes or until chicken juices run clear. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.97 Kcal (159 kJ)
Calories from fat 8.98 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 16.73mg 6%
Sodium 394.5mg 16%
Potassium 121.22mg 3%
Total Carbs 1.83g 1%
Sugars 0.16g 1%
Dietary Fiber 0.48g 2%
Protein 6.06g 12%
Vitamin C 0.8mg 1%
Iron 0.3mg 1%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 111.1 Kcal (465 kJ)
Calories from fat 26.28 Kcal
% Daily Value*
Total Fat 2.92g 2%
Cholesterol 48.94mg 6%
Sodium 1154.28mg 16%
Potassium 354.67mg 3%
Total Carbs 5.35g 1%
Sugars 0.46g 1%
Dietary Fiber 1.39g 2%
Protein 17.74g 12%
Vitamin C 2.3mg 1%
Iron 0.8mg 1%
Calcium 16.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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