Directions:
- In a small bowl, whisk together the first seven ingredients. In a salad bowl, combine the romaine, croutons and cheese. Drizzle with dressing; toss to coat. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.41 Kcal (224 kJ) | ||
| Calories from fat | 13.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 8.82mg | 3% | |
| Sodium | 181.58mg | 8% | |
| Potassium | 59.25mg | 1% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.43 Kcal (370 kJ) | ||
| Calories from fat | 22.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 2% | |
|---|---|---|---|
| Cholesterol | 14.6mg | 3% | |
| Sodium | 300.61mg | 8% | |
| Potassium | 98.09mg | 1% | |
| Total Carbs | 8.55g | 2% | |
| Sugars | 6.41g | 15% | |
| Dietary Fiber | 0.57g | 1% | |
| Protein | 7.31g | 9% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 57.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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