Burger With the Blues Recipe

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Burger With the Blues
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Ingredients
9
Count
Nutrition
519
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine the blue cheese into the ground beef.
  2. Add the minced onions, Tabasco sauce, Worcestershire sauce, salt and peppers.
  3. Mix lightly to combine; let stand in refrigerator for an hour or two so flavors can blend.
  4. Gently press the meat into 8 patties.
  5. Broil, pan fry, or grill over moderate to desired degree of doneness.
  6. Serve on toasted hamburger buns. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.43 Kcal (2175 kJ)
Calories from fat 233.66 Kcal
% Daily Value*
Total Fat 25.96g 40%
Cholesterol 96.55mg 32%
Sodium 1037.21mg 43%
Potassium 414.71mg 9%
Total Carbs 36.96g 12%
Sugars 7.39g 30%
Dietary Fiber 1.13g 5%
Protein 34.57g 69%
Vitamin C 0.9mg 1%
Iron 3.3mg 19%
Calcium 186.7mg 19%
Amount Per 100 g
Calories 235.74 Kcal (987 kJ)
Calories from fat 106.05 Kcal
% Daily Value*
Total Fat 11.78g 40%
Cholesterol 43.82mg 32%
Sodium 470.73mg 43%
Potassium 188.21mg 9%
Total Carbs 16.77g 12%
Sugars 3.35g 30%
Dietary Fiber 0.51g 5%
Protein 15.69g 69%
Vitamin C 0.4mg 1%
Iron 1.5mg 19%
Calcium 84.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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