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Cold Poached Chicken with Ginger Scallion Oil Recipe

Cold Poached Chicken with Ginger Scallion Oil Recipe

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Cold Poached Chicken with Ginger Scallion Oil

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Ingredients

Count

Nutrition

318

Calories

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Ingredients:

Serving

2 cups water
four 1/4-inch-thick slices fresh gingerroot
1/4 cup scotch or medium- dry sherry
1 skinless boneless whole chicken breast (about 3/4 lb)
2 tbsp vegetable oil
2 tsp finely grated peeled fresh gingerroot
2 tsp minced scallion
1 tsp asian sesame oil
accompaniment:cold sesame spinach

Directions:

Poached chicken: In a 1 1/2-quart saucepan bring water to a boil with gingerroot; Scotch or Sherry, and salt to taste. Add chicken and simmer, covered, 12 minutes, or until just cooked through. Transfer chicken with tongs to a bowl and chill, covered, 20 minutes.
Make ginger scallion oil while chicken is cooling:
In a small bowl stir together ginger scallion oil ingredients.
Halve chicken lengthwise and cut across grain into thin slices. Stir oil and spoon over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.14 Kcal (1332 kJ)
Calories from fat	189.32 Kcal
		% Daily Value*
Total Fat	21.04g	32%
Cholesterol	100.34mg	33%
Sodium	560.22mg	23%
Potassium	522.78mg	11%
Total Carbs	0.81g	0%
Sugars	0.04g	0%
Dietary Fiber	0.23g	1%
Protein	34.3g	69%
Vitamin C	11.3mg	19%
Iron	0.3mg	2%
Calcium	49.1mg	5%

Amount Per 100 g
Calories	73.43 Kcal (307 kJ)
Calories from fat	43.69 Kcal
		% Daily Value*
Total Fat	4.85g	32%
Cholesterol	23.16mg	33%
Sodium	129.3mg	23%
Potassium	120.65mg	11%
Total Carbs	0.19g	0%
Sugars	0.01g	0%
Dietary Fiber	0.05g	1%
Protein	7.92g	69%
Vitamin C	2.6mg	19%
Iron	0.1mg	2%
Calcium	11.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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