Ingredients:
- four 1/4-inch-thick slices fresh gingerroot
- 1 skinless boneless whole chicken breast (about 3/4 lb)
- 2 tsp finely grated peeled fresh gingerroot
Directions:
- Poached chicken: In a 1 1/2-quart saucepan bring water to a boil with gingerroot; Scotch or Sherry, and salt to taste. Add chicken and simmer, covered, 12 minutes, or until just cooked through. Transfer chicken with tongs to a bowl and chill, covered, 20 minutes.
- Make ginger scallion oil while chicken is cooling:
- In a small bowl stir together ginger scallion oil ingredients.
- Halve chicken lengthwise and cut across grain into thin slices. Stir oil and spoon over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.14 Kcal (1332 kJ) | ||
| Calories from fat | 189.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.04g | 32% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 560.22mg | 23% | |
| Potassium | 522.78mg | 11% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 34.3g | 69% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.43 Kcal (307 kJ) | ||
| Calories from fat | 43.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 32% | |
|---|---|---|---|
| Cholesterol | 23.16mg | 33% | |
| Sodium | 129.3mg | 23% | |
| Potassium | 120.65mg | 11% | |
| Total Carbs | 0.19g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 7.92g | 69% | |
| Vitamin C | 2.6mg | 19% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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