Buffalo chicken chili Recipe

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Ingredients:

Serving

12 oz chicken breasts chopped
1 tbsp olive oil
3 stalk celery diced
1/2 cup carrots diced
4 clove garlic minced
1 tsp cumin
2 cup chicken broth
1 (28 oz) can diced tomatoes
1 (15oz) can cannellini beans drained
1/4 cup reduced fat blue cheese crumbled
1 tsp paprika
1 tsp oregano
1/2 cup franks red hot sauce

Directions:

Instructions
Spray a large, nonstick skillet with non-fat cooking spray and set over medium heat.
Put in chicken, season with salt and pepper, and cook until chicken is cooked through, about 10 minutes. Set chicken aside.
In a large pot, heat oil, add the onions, celery and carrots and cook until tender, about 10-15 minutes.
Add the garlic and cumin and cook until fragrant, about a minute.
Add the broth and deglaze the pan.
Add chicken, tomatoes, beans, paprika, oregano, and hot sauce and simmer for 15 minutes. Spoon equally into 4 serving bowls, and divide blue cheese evenly among the 4 servings, and sprinkle on top. Serve immediately.
Read more: /2012/05/31/buffalo-chicken-chili-recipe/#ixzz1z7evO0ws

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.45 Kcal (1346 kJ)
Calories from fat	178.07 Kcal
		% Daily Value*
Total Fat	19.79g	30%
Cholesterol	41.2mg	14%
Sodium	1807.55mg	75%
Potassium	568.68mg	12%
Total Carbs	19.16g	6%
Sugars	2.45g	10%
Dietary Fiber	3.07g	12%
Protein	16.18g	32%
Vitamin C	34.6mg	58%
Vitamin A	0.2mg	6%
Iron	1.5mg	9%
Calcium	112.3mg	11%

Amount Per 100 g
Calories	98.84 Kcal (414 kJ)
Calories from fat	54.75 Kcal
		% Daily Value*
Total Fat	6.08g	30%
Cholesterol	12.67mg	14%
Sodium	555.81mg	75%
Potassium	174.87mg	12%
Total Carbs	5.89g	6%
Sugars	0.75g	10%
Dietary Fiber	0.94g	12%
Protein	4.98g	32%
Vitamin C	10.6mg	58%
Vitamin A	0.1mg	6%
Iron	0.5mg	9%
Calcium	34.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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