Directions:
- Mix cereals, crackers and pretzels in large bowl. Set aside.
- Line 2 cookie sheets with foil. Set oven for 350 degrees.
- Melt butter in microwave, add hot sauce and seasonings and mix well. Pour over cereal mix and stir until evenly coated. Put half of mix on each cookie sheet and spread out evenly.
- Bake both sheets at 350 for 20 minutes, then stir mix. Reverse sheets in oven (switch places). Bake an additional 20 minutes, checking to make sure it isn't getting too browned (mine took the full 40 minutes).
- Spread on paper towels to cool. Store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.46 Kcal (425 kJ) | ||
| Calories from fat | 41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 10.64mg | 4% | |
| Sodium | 181.12mg | 8% | |
| Potassium | 51.79mg | 1% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 168.05 Kcal (704 kJ) | ||
| Calories from fat | 67.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 7% | |
|---|---|---|---|
| Cholesterol | 17.63mg | 4% | |
| Sodium | 300mg | 8% | |
| Potassium | 85.79mg | 1% | |
| Total Carbs | 9.61g | 2% | |
| Sugars | 2.46g | 6% | |
| Dietary Fiber | 2.35g | 6% | |
| Protein | 2.91g | 4% | |
| Vitamin C | 6.2mg | 6% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 4.6mg | 16% | |
| Calcium | 73mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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