Amount Per 1 Serving
Calories	475.33 Kcal (1990 kJ)
Calories from fat	97.96 Kcal
		% Daily Value*
Total Fat	10.88g	17%
Cholesterol	0.58mg	0%
Sodium	423.67mg	18%
Potassium	514.47mg	11%
Total Carbs	88.07g	29%
Sugars	5.45g	22%
Dietary Fiber	8.85g	35%
Protein	13.34g	27%
Vitamin C	4.1mg	7%
Vitamin A	1.1mg	36%
Iron	21.3mg	118%
Calcium	281.7mg	28%

Amount Per 100 g
Calories	203.35 Kcal (851 kJ)
Calories from fat	41.91 Kcal
		% Daily Value*
Total Fat	4.66g	17%
Cholesterol	0.25mg	0%
Sodium	181.25mg	18%
Potassium	220.09mg	11%
Total Carbs	37.68g	29%
Sugars	2.33g	22%
Dietary Fiber	3.79g	35%
Protein	5.71g	27%
Vitamin C	1.8mg	7%
Vitamin A	0.5mg	36%
Iron	9.1mg	118%
Calcium	120.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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