Budget Busting Vegie and Noodle Cups Recipe

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Ingredients:

Serving

2 (85 g) packets two-minute noodles
1 cup carrot, grated
1 cup zucchini, grated
1 cup pumpkin, grated
2 eggs , lightly beated
1/2 cup sour cream or 1/2 cup plain yogurt
1/2 cup cheddar cheese, grated

Directions:

Preheat oven to 180 degrees celcius. Lightly spray a texas-size muffin tray (1 cup volume moulds).
Cook noodles as directed on packet, reserving flavour sachets. Drain and rinse under cold water. Place in a mixing bowl.
Add remaining ingredients, except cheese, and stir well.
Spoon into muffin pans. Top with cheese and bake for 30-35 minutes until set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.05 Kcal (570 kJ)
Calories from fat	64.85 Kcal
		% Daily Value*
Total Fat	7.21g	11%
Cholesterol	72.82mg	24%
Sodium	116.77mg	5%
Potassium	377.05mg	8%
Total Carbs	5.97g	2%
Sugars	1.61g	6%
Dietary Fiber	1.14g	5%
Protein	6.98g	14%
Vitamin C	16.4mg	27%
Vitamin A	0.2mg	6%
Iron	1mg	6%
Calcium	132.9mg	13%

Amount Per 100 g
Calories	111.27 Kcal (466 kJ)
Calories from fat	53.04 Kcal
		% Daily Value*
Total Fat	5.89g	11%
Cholesterol	59.56mg	24%
Sodium	95.51mg	5%
Potassium	308.39mg	8%
Total Carbs	4.88g	2%
Sugars	1.31g	6%
Dietary Fiber	0.93g	5%
Protein	5.71g	14%
Vitamin C	13.4mg	27%
Vitamin A	0.1mg	6%
Iron	0.8mg	6%
Calcium	108.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium

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