Directions:
- In a large saucepan of boiling salted water, cook the buckwheat noodles until just tender, about 3 minutes.
- Drain and rinse the noodles under cold water and drain again. Toss the noodles with the grapeseed oil and set aside.
- In a bowl, stir together the chicken stock, soy sauce, olive oil, fish sauce, mirin, ginger, oyster sauce, garlic, sugar and a pinch of white pepper.
- Transfer to a large skillet and bring to a simmer over high heat. Add the snow peas and scallion and cook, stirring, for 1 minute.
- Add the squid, tomatoes and cilantro and stir until the squid is just tender, about 2 minutes. Add the buckwheat noodles and toss until heated through.
- Season with salt and white pepper and transfer to 4 plates. Top the noodles with the nori strips and parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.4 Kcal (1429 kJ) | ||
| Calories from fat | 101.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 17% | |
|---|---|---|---|
| Cholesterol | 132.98mg | 44% | |
| Sodium | 1320.05mg | 55% | |
| Potassium | 362.62mg | 8% | |
| Total Carbs | 43.18g | 14% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 18.7g | 37% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.41 Kcal (642 kJ) | ||
| Calories from fat | 45.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 17% | |
|---|---|---|---|
| Cholesterol | 59.76mg | 44% | |
| Sodium | 593.17mg | 55% | |
| Potassium | 162.94mg | 8% | |
| Total Carbs | 19.4g | 14% | |
| Sugars | 1.31g | 12% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 8.4g | 37% | |
| Vitamin C | 5.9mg | 22% | |
| Iron | 0.4mg | 5% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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