Buckwheat-Honey Pancakes Recipe

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Buckwheat-Honey Pancakes
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Ingredients
12
Count
Nutrition
343
Calories
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Ingredients:

Directions:

  1. Lightly spoon flours into dry measuring cups, and level with a knife. Combine flours and next 4 ingredients (flours through nutmeg) in a large bowl. Combine yogurt and remaining ingredients; add to flour mixture, stirring until smooth.
  2. Spoon about 1/4 cup batter onto a hot nonstick griddle or a large nonstick skillet. Turn pancakes when tops are covered with bubbles and edges look cooked.
  3. Note: Store any leftover buckwheat flour in your refrigerator or freezer; whole-grain flours will spoil quickly at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.97 Kcal (1436 kJ)
Calories from fat 102.79 Kcal
% Daily Value*
Total Fat 11.42g 18%
Cholesterol 140.39mg 47%
Sodium 326.07mg 14%
Potassium 351.67mg 7%
Total Carbs 51.42g 17%
Sugars 24.9g 100%
Dietary Fiber 2.52g 10%
Protein 11.62g 23%
Vitamin C 0.3mg 0%
Iron 1.8mg 10%
Calcium 110.7mg 11%
Amount Per 100 g
Calories 218.58 Kcal (915 kJ)
Calories from fat 65.51 Kcal
% Daily Value*
Total Fat 7.28g 18%
Cholesterol 89.47mg 47%
Sodium 207.81mg 14%
Potassium 224.12mg 7%
Total Carbs 32.77g 17%
Sugars 15.87g 100%
Dietary Fiber 1.61g 10%
Protein 7.4g 23%
Vitamin C 0.2mg 0%
Iron 1.2mg 10%
Calcium 70.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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