Buckwheat Farinetta Muffins Recipe

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Buckwheat Farinetta Muffins
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Ingredients
13
Count
Nutrition
419
Calories
Total time
40
Minutes
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Ingredients:

  • 3 cups buckwheat flour (preferably buckwheat farinetta)
  • 1 tsp salt
  • 1 1/4 tsp cinnamon
  • 3/4 tsp allspice
  • 1/2 tsp nutmeg
  • 3/4 cup brown sugar (packed)
  • 2 eggs
  • 3/4 cup milk (or sub. water)
  • 3 tbsp oil
  • 2 tsp vanilla

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix all the ingredients together (excluding the nuts).
  3. Add the nuts.
  4. Spoon into muffin tins. Its best to use paper liners because they tend to stick, (even with spray-on cooking oil). They don't rise very much at all, so you can really fill the muffin tins up.
  5. Bake for 30 to 35 minutes.
  6. (Note: You can also add 1/2 a cup of ground flaxseed to this recipe, which is another food that is really helpful for PCOS and infertility.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.42 Kcal (1756 kJ)
Calories from fat 151.55 Kcal
% Daily Value*
Total Fat 16.84g 26%
Cholesterol 41.38mg 14%
Sodium 331.63mg 14%
Potassium 724.52mg 15%
Total Carbs 60.78g 20%
Sugars 24.44g 98%
Dietary Fiber 7.51g 30%
Protein 12.29g 25%
Vitamin C 2.5mg 4%
Vitamin A 0.5mg 18%
Iron 3.4mg 19%
Calcium 180.2mg 18%
Amount Per 100 g
Calories 235.8 Kcal (987 kJ)
Calories from fat 85.2 Kcal
% Daily Value*
Total Fat 9.47g 26%
Cholesterol 23.26mg 14%
Sodium 186.44mg 14%
Potassium 407.33mg 15%
Total Carbs 34.17g 20%
Sugars 13.74g 98%
Dietary Fiber 4.22g 30%
Protein 6.91g 25%
Vitamin C 1.4mg 4%
Vitamin A 0.3mg 18%
Iron 1.9mg 19%
Calcium 101.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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