Directions:
- Preheat oven to 350°F.
- Combine dry ingredients.
- Mix liquid ingredients thoroughly.
- Add wet ingredients to dry. Stir until moist, but not smooth.
- Stir in pumpkinseeds.
- Fill muffin cups 2/3 full. Bake for 15 minutes (or longer - mine took half an hour!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2159.01 Kcal (9039 kJ) | ||
| Calories from fat | 1064.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 118.31g | 182% | |
|---|---|---|---|
| Cholesterol | 247.88mg | 83% | |
| Sodium | 309.91mg | 13% | |
| Potassium | 2566.05mg | 55% | |
| Total Carbs | 231.03g | 77% | |
| Sugars | 84.55g | 338% | |
| Dietary Fiber | 11.26g | 45% | |
| Protein | 55.53g | 111% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 13.7mg | 76% | |
| Calcium | 1112.7mg | 111% | |
| Amount Per 100 g | |||
| Calories | 267.93 Kcal (1122 kJ) | ||
| Calories from fat | 132.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 182% | |
|---|---|---|---|
| Cholesterol | 30.76mg | 83% | |
| Sodium | 38.46mg | 13% | |
| Potassium | 318.45mg | 55% | |
| Total Carbs | 28.67g | 77% | |
| Sugars | 10.49g | 338% | |
| Dietary Fiber | 1.4g | 45% | |
| Protein | 6.89g | 111% | |
| Vitamin C | 0.6mg | 8% | |
| Iron | 1.7mg | 76% | |
| Calcium | 138.1mg | 111% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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