Directions:
- Combine flour, salt and baking soda then add remaining ingredients.
- Pour by 1/8 cup onto hot lightly sprayed griddle and cook until brown turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.94 Kcal (1436 kJ) | ||
| Calories from fat | 103.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 96.68mg | 32% | |
| Sodium | 615.51mg | 26% | |
| Potassium | 548.09mg | 12% | |
| Total Carbs | 48.99g | 16% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 14.51g | 29% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 179.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 162.72 Kcal (681 kJ) | ||
| Calories from fat | 49.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 18% | |
|---|---|---|---|
| Cholesterol | 45.87mg | 32% | |
| Sodium | 292.05mg | 26% | |
| Potassium | 260.06mg | 12% | |
| Total Carbs | 23.24g | 16% | |
| Sugars | 3.76g | 32% | |
| Dietary Fiber | 2.85g | 24% | |
| Protein | 6.88g | 29% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.4mg | 16% | |
| Calcium | 85.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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