Directions:
- Bring stock to boil; add Buckwheat, vegetables, parsley, oregano and yeast extract.
- Simmer, covered for 30 minutes
- Check halfway through and add milk if stock level is low.
- Liquidize and add milk and soy.
- Reheat if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 712.4 Kcal (2983 kJ) | ||
| Calories from fat | 7.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 1% | |
| Sodium | 23783.36mg | 991% | |
| Potassium | 566.87mg | 12% | |
| Total Carbs | 141.71g | 47% | |
| Sugars | 10.48g | 42% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 9.12g | 18% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 209.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 185.04 Kcal (775 kJ) | ||
| Calories from fat | 1.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 1% | |
| Sodium | 6177.45mg | 991% | |
| Potassium | 147.24mg | 12% | |
| Total Carbs | 36.81g | 47% | |
| Sugars | 2.72g | 42% | |
| Dietary Fiber | 1.11g | 17% | |
| Protein | 2.37g | 18% | |
| Vitamin C | 1.3mg | 9% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 9% | |
| Calcium | 54.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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