Directions:
- Over medium heat. Stir in the onion, garlic, and bacon; cook until onions are soft and bacon is browned a bit (you can drain some of the bacon fat if you wish).
- Add buckwheat; cook and stir until the buckwheat turns orangeish brown, about 5 minutes.
- Add the stock and bring to a boil over medium-high heat.
- Reduce the heat to low and simmer gently until the liquid is absorbed and the buckwheat is tender,13 to 15 minutes.
- Toss with the parsley, and season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.36 Kcal (1057 kJ) | ||
| Calories from fat | 115.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Cholesterol | 21.18mg | 7% | |
| Sodium | 324.82mg | 14% | |
| Potassium | 368.73mg | 8% | |
| Total Carbs | 26.28g | 9% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.38 Kcal (508 kJ) | ||
| Calories from fat | 55.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 20% | |
|---|---|---|---|
| Cholesterol | 10.19mg | 7% | |
| Sodium | 156.24mg | 14% | |
| Potassium | 177.36mg | 8% | |
| Total Carbs | 12.64g | 9% | |
| Sugars | 1.99g | 17% | |
| Dietary Fiber | 1.7g | 14% | |
| Protein | 4.77g | 20% | |
| Vitamin C | 8.9mg | 31% | |
| Iron | 0.5mg | 6% | |
| Calcium | 20.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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