Buca Di Beppo Italian Wedding Soup Recipe

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Buca Di Beppo Italian Wedding Soup
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Ingredients:

Directions:

  1. SAUSAGE MEATBALL PROCEDURE: Preheat oven to 350 degrees.
  2. Roll 5 oz. of sausage into miniature meatballs.
  3. Place on a well-oiled cookie sheet and bake in oven for 5 minutes.
  4. Remove and let cool. Set aside.
  5. PASTINA PROCEDURE: Bring 6 cups of water to a boil. Add 1 lb. Pastina. Cook until al dente (approximately 10 min.). Strain and set aside.
  6. CHICKEN TENDER PROCEDURE: Slice 4 oz. of boneless chicken breast into strips.
  7. Brush cookie sheet with olive oil, and lay out chicken strips.
  8. Sprinkle with salt, pepper and oregano.
  9. Bake in preheated oven at 350 degrees for 5 minutes. Remove and let cool. Set aside.
  10. TO SERVE - Heat chicken stock. When boiling add cooked chicken, sausage meatballs, chopped escarole and Pastina.
  11. In a separate bowl mix 2 fresh eggs and 1/2 cup of Romano cheese.
  12. Add the egg/Romano cheese mixture to the boiling soup and stir gently. Cook one more minute until egg mixture is firm.
  13. Pour into bowls and garnish with diced red peppers and Romano cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.83 Kcal (1255 kJ)
Calories from fat 144.07 Kcal
% Daily Value*
Total Fat 16.01g 25%
Cholesterol 106.26mg 35%
Sodium 811.35mg 34%
Potassium 329.89mg 7%
Total Carbs 19.21g 6%
Sugars 5.83g 23%
Dietary Fiber 1.34g 5%
Protein 21g 42%
Vitamin C 5.1mg 8%
Iron 58.3mg 324%
Calcium 221.7mg 22%
Amount Per 100 g
Calories 88.14 Kcal (369 kJ)
Calories from fat 42.35 Kcal
% Daily Value*
Total Fat 4.71g 25%
Cholesterol 31.23mg 35%
Sodium 238.5mg 34%
Potassium 96.97mg 7%
Total Carbs 5.65g 6%
Sugars 1.71g 23%
Dietary Fiber 0.39g 5%
Protein 6.17g 42%
Vitamin C 1.5mg 8%
Iron 17.1mg 324%
Calcium 65.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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