Stuffed Chiles Recipe

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Ingredients:

Serving

6 fresh cubanelle peppers
1 chicken breast, cooked & shredded
1/2 cup grated reduced-fat mexican cheese blend
1/2 cup crumbled queso fresco
1/3 cup chopped fresh cilantro
8 oz canned black beans, drained and rinsed
1/4 cup chopped red onion
1/3 cup chopped red pepper
1 tsp ground cumin
1/2 tsp salt
1/2 tsp pepper
8 oz original rotel, drained

Directions:

Put chiles on a hot grill or under the broiler, let skin blister and burn.
Turn chiles occasionally so they don't overcook or burn through to the flesh.
Wrap chiles in tin foil (or paper bag) for 10-20 minutes. The burned skin will flake off easily and the flesh will be slightly cooked by the steam.
Slit the side of each chile, remove seeds and veins.
Mix chicken, red onion, cilantro, red pepper, cheese, black beans, cumin, salt and pepper to taste. Stuff filling into the slits in the chiles.
Line bottom of pan with rotel, then layer open, stuffed chiles.
Sprinkle each with quesco fresco, mexican cheese and cilantro, melt in a 350ºF oven for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.13 Kcal (867 kJ)
Calories from fat	45.07 Kcal
		% Daily Value*
Total Fat	5.01g	8%
Cholesterol	13.93mg	5%
Sodium	507.79mg	21%
Potassium	698.92mg	15%
Total Carbs	27.48g	9%
Sugars	2.63g	11%
Dietary Fiber	6.78g	27%
Protein	13.45g	27%
Vitamin C	13.1mg	22%
Iron	2.2mg	12%
Calcium	224.7mg	22%

Amount Per 100 g
Calories	181.08 Kcal (758 kJ)
Calories from fat	39.4 Kcal
		% Daily Value*
Total Fat	4.38g	8%
Cholesterol	12.18mg	5%
Sodium	443.94mg	21%
Potassium	611.04mg	15%
Total Carbs	24.02g	9%
Sugars	2.3g	11%
Dietary Fiber	5.93g	27%
Protein	11.76g	27%
Vitamin C	11.5mg	22%
Iron	1.9mg	12%
Calcium	196.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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