Directions:
- Cook tapioca pearls according to instructions on package.
- (usually 2 parts water to one part of pearls; about 6 minutes for 1/3 cup large pearls).
- After draining pearls, sprinkle them with the teaspoon sugar and brown sugar.
- Set tapioca pearls aside.
- Blend together lychee, banana, tofu, ice cubs, milk, yogurt, and sugar.
- Put pearls in bottom of a cup.
- Pour smoothie mixture over pearls.
- Drink immediately with jumbo straw or spoon!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.23 Kcal (1048 kJ) | ||
| Calories from fat | 11.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 5.53mg | 2% | |
| Sodium | 73.82mg | 3% | |
| Potassium | 681.79mg | 15% | |
| Total Carbs | 48.62g | 16% | |
| Sugars | 34.17g | 137% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 12.54g | 25% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 0.4mg | 2% | |
| Calcium | 285mg | 29% | |
| Amount Per 100 g | |||
| Calories | 84.03 Kcal (352 kJ) | ||
| Calories from fat | 3.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 2% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 2% | |
| Sodium | 24.79mg | 3% | |
| Potassium | 228.95mg | 15% | |
| Total Carbs | 16.33g | 16% | |
| Sugars | 11.47g | 137% | |
| Dietary Fiber | 1.28g | 15% | |
| Protein | 4.21g | 25% | |
| Vitamin C | 3.8mg | 19% | |
| Iron | 0.1mg | 2% | |
| Calcium | 95.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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