Bubble Lychee Banana Smoothie Recipe

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Bubble Lychee Banana Smoothie
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Ingredients:

  • 1/3 cup large tapioca
  • 1 tsp sugar
  • 1 medium banana
  • 1/2 slice tofu
  • 1/3 cup skim milk
  • 1/3 cup nonfat yogurt
  • 1 tbsp sugar

Directions:

  1. Cook tapioca pearls according to instructions on package.
  2. (usually 2 parts water to one part of pearls; about 6 minutes for 1/3 cup large pearls).
  3. After draining pearls, sprinkle them with the teaspoon sugar and brown sugar.
  4. Set tapioca pearls aside.
  5. Blend together lychee, banana, tofu, ice cubs, milk, yogurt, and sugar.
  6. Put pearls in bottom of a cup.
  7. Pour smoothie mixture over pearls.
  8. Drink immediately with jumbo straw or spoon!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.23 Kcal (1048 kJ)
Calories from fat 11.7 Kcal
% Daily Value*
Total Fat 1.3g 2%
Cholesterol 5.53mg 2%
Sodium 73.82mg 3%
Potassium 681.79mg 15%
Total Carbs 48.62g 16%
Sugars 34.17g 137%
Dietary Fiber 3.8g 15%
Protein 12.54g 25%
Vitamin C 11.4mg 19%
Iron 0.4mg 2%
Calcium 285mg 29%
Amount Per 100 g
Calories 84.03 Kcal (352 kJ)
Calories from fat 3.93 Kcal
% Daily Value*
Total Fat 0.44g 2%
Cholesterol 1.86mg 2%
Sodium 24.79mg 3%
Potassium 228.95mg 15%
Total Carbs 16.33g 16%
Sugars 11.47g 137%
Dietary Fiber 1.28g 15%
Protein 4.21g 25%
Vitamin C 3.8mg 19%
Iron 0.1mg 2%
Calcium 95.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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