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Strawberry Tapioca Parfaits Recipe

Strawberry Tapioca Parfaits Recipe

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Ingredients:

Serving

2 1/2 cups skim milk
3 tbsp quick-cooking tapioca
1/4 cup sugar
1 dash salt
1 egg, beaten
1 tsp vanilla
1 1/4 cups frozen unsweetened strawberries

Directions:

In medium saucepan, combine milk, tapioca, sugar, salt and egg; let stand 5 minutes.
Over medium heat, bring mixture to a boil, stirring constantly. Remove from heat; stir in vanilla.
Let stand 10 minutes to cool and slightly thicken.
In parfait glasses, alternate layers of pudding with sliced strawberries, ending with pudding.
Refrigerate until serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.66 Kcal (635 kJ)
Calories from fat	9.9 Kcal
		% Daily Value*
Total Fat	1.1g	2%
Cholesterol	44.01mg	15%
Sodium	136.35mg	6%
Potassium	376.15mg	8%
Total Carbs	28.03g	9%
Sugars	18.87g	75%
Dietary Fiber	1.45g	6%
Protein	6.06g	12%
Vitamin C	29.9mg	50%
Iron	1.1mg	6%
Calcium	333.8mg	33%

Amount Per 100 g
Calories	60.61 Kcal (254 kJ)
Calories from fat	3.96 Kcal
		% Daily Value*
Total Fat	0.44g	2%
Cholesterol	17.59mg	15%
Sodium	54.49mg	6%
Potassium	150.33mg	8%
Total Carbs	11.2g	9%
Sugars	7.54g	75%
Dietary Fiber	0.58g	6%
Protein	2.42g	12%
Vitamin C	11.9mg	50%
Iron	0.4mg	6%
Calcium	133.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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