Fruit Cup Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

3 tbsp dry tapioca
1/4 cup sugar
1 dash salt
1 cup water
1 (6 oz) can frozen orange juice concentrate
1 1/2 cups water
2 oranges, cut into bite size pieces
2 bananas, sliced
1 tbsp lemon juice
1 cup raspberries or 1 cup strawberry

Directions:

Combine first 4 ingredients. Bring to a full rolling boil, stirring constantly. Add orange concentrate and water. Chill, then add fruit and lemon juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.37 Kcal (232 kJ)
Calories from fat	0.92 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	14.36mg	1%
Potassium	142.95mg	3%
Total Carbs	13.98g	5%
Sugars	8.17g	33%
Dietary Fiber	1.79g	7%
Protein	0.56g	1%
Vitamin C	19.8mg	33%
Iron	0.2mg	1%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	50.48 Kcal (211 kJ)
Calories from fat	0.84 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	13.1mg	1%
Potassium	130.35mg	3%
Total Carbs	12.74g	5%
Sugars	7.45g	33%
Dietary Fiber	1.63g	7%
Protein	0.51g	1%
Vitamin C	18mg	33%
Iron	0.1mg	1%
Calcium	16.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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