Bubble and Squeak Recipe

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Bubble and Squeak
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Ingredients:

Directions:

  1. Heat oven to 400* F. Place brussels sprouts, carrots, and parsnips on a baking sheet, toss with 4 tbsp oil, salt and pepper. Bake until tender, 25 minutes. Cool.
  2. Meanwhile, boil potatoes for 20 minutes. Drain and set aside.
  3. Melt 2 tbsp of butter. Cook onions for 8-10 minutes until soft. Remove from heat - add potatoes, salt, pepper, cream, and chives. Mash until smooth, and then stir in roasted vegetables.
  4. Heat remaining oil and butter in a 12 skillet. Add vegetable mixture, and cook over medium high heat until brown, flipping once. Listen to it bubble and squeak as you cook it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.88 Kcal (1369 kJ)
Calories from fat 184.73 Kcal
% Daily Value*
Total Fat 20.53g 32%
Cholesterol 28.04mg 9%
Sodium 57.51mg 2%
Potassium 901.72mg 19%
Total Carbs 31.88g 11%
Sugars 4.36g 17%
Dietary Fiber 4.98g 20%
Protein 5.01g 10%
Vitamin C 37.2mg 62%
Vitamin A 0.6mg 19%
Iron 1.4mg 8%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 147.08 Kcal (616 kJ)
Calories from fat 83.12 Kcal
% Daily Value*
Total Fat 9.24g 32%
Cholesterol 12.61mg 9%
Sodium 25.88mg 2%
Potassium 405.72mg 19%
Total Carbs 14.34g 11%
Sugars 1.96g 17%
Dietary Fiber 2.24g 20%
Protein 2.26g 10%
Vitamin C 16.7mg 62%
Vitamin A 0.3mg 19%
Iron 0.6mg 8%
Calcium 25mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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