Directions:
- Cook Brussels sprouts in boiling water to cover 4 minutes or until crisp-tender; drain well.
- Transfer Brussels sprouts to a large nonstick skillet. Add raisins and pine nuts; cook over medium-high heat 5 minutes or until lightly browned. Add apple juice and next 3 ingredients; cook 1 minute. Stir in bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.03 Kcal (590 kJ) | ||
| Calories from fat | 32.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 231.12mg | 10% | |
| Potassium | 586.29mg | 12% | |
| Total Carbs | 23.45g | 8% | |
| Sugars | 12.02g | 48% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 102.9mg | 171% | |
| Iron | 1.7mg | 9% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 52.53 Kcal (220 kJ) | ||
| Calories from fat | 12.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 6% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 1% | |
| Sodium | 86.08mg | 10% | |
| Potassium | 218.38mg | 12% | |
| Total Carbs | 8.74g | 8% | |
| Sugars | 4.48g | 48% | |
| Dietary Fiber | 1.97g | 21% | |
| Protein | 2.02g | 11% | |
| Vitamin C | 38.3mg | 171% | |
| Iron | 0.6mg | 9% | |
| Calcium | 21.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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