Directions:
- Saute garlic in olive oil over medium heat until golden, then discard.
- Slice brussels sprouts in half lengthwise.
- Saute brussels sprouts, face down, in garlic flavored oil until golden, and bright green.
- Sprinkle with cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.68 Kcal (237 kJ) | ||
| Calories from fat | 31.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 15.3mg | 1% | |
| Potassium | 223.63mg | 5% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 48.4mg | 81% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.9 Kcal (389 kJ) | ||
| Calories from fat | 51.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 5% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 25.08mg | 1% | |
| Potassium | 366.53mg | 5% | |
| Total Carbs | 8.77g | 2% | |
| Sugars | 1.87g | 5% | |
| Dietary Fiber | 3.74g | 9% | |
| Protein | 2.9g | 4% | |
| Vitamin C | 79.4mg | 81% | |
| Iron | 1mg | 3% | |
| Calcium | 42.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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