Directions:
- Trim stems and remove outer leaves from Brussels sprouts; wash, then cut larger sprouts in half. In a covered pot, boil Brussels sprouts with enough water to cover until tender. Approximately 8-10 minutes.
- In a large skillet, cook prosciutto in hot oil over medium heat; once crispy, remove. Use same pan and oil to cook shallots, garlic and butter. Allow to soften, then add sprouts, salt and pepper.
- Cook for approximately 8 minutes or until browned. Drizzle with Balsamic vinegar. Sprinkle with prosciutto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.28 Kcal (943 kJ) | ||
| Calories from fat | 33.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Sodium | 384.09mg | 16% | |
| Potassium | 1512.41mg | 32% | |
| Total Carbs | 41.24g | 14% | |
| Sugars | 12.21g | 49% | |
| Dietary Fiber | 15.23g | 61% | |
| Protein | 11.84g | 24% | |
| Vitamin C | 293.5mg | 489% | |
| Iron | 4mg | 22% | |
| Calcium | 166.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 55.49 Kcal (232 kJ) | ||
| Calories from fat | 8.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 6% | |
|---|---|---|---|
| Sodium | 94.61mg | 16% | |
| Potassium | 372.54mg | 32% | |
| Total Carbs | 10.16g | 14% | |
| Sugars | 3.01g | 49% | |
| Dietary Fiber | 3.75g | 61% | |
| Protein | 2.92g | 24% | |
| Vitamin C | 72.3mg | 489% | |
| Iron | 1mg | 22% | |
| Calcium | 41mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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