Directions:
- Heat the vegetable oil in a thick bottomed pan.
- Add mustard seeds and fry for 2-3 minutes.
- Add red chilies, ground coriander and ground cumin
- Add the Brussels sprouts and water.
- Cover the pan and let simmer for 15 minutes.
- Fry for 10-15 minutes or until golden brown.
- Add salt to taste and serve hot with roti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.3 Kcal (290 kJ) | ||
| Calories from fat | 19.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Sodium | 29.15mg | 1% | |
| Potassium | 453.05mg | 10% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 96.1mg | 160% | |
| Iron | 1.4mg | 8% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.17 Kcal (223 kJ) | ||
| Calories from fat | 14.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Sodium | 22.36mg | 1% | |
| Potassium | 347.56mg | 10% | |
| Total Carbs | 8.1g | 4% | |
| Sugars | 1.79g | 9% | |
| Dietary Fiber | 3.57g | 19% | |
| Protein | 2.84g | 7% | |
| Vitamin C | 73.8mg | 160% | |
| Iron | 1.1mg | 8% | |
| Calcium | 42mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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