Directions:
- Heat the olive oil in a large frying pan.
- Add the pancetta and fry for 2 minutes until just becoming crisp.
- Toss in the sprouts, then the lemon juice.
- Season well.
- Cook for 2 minutes until heated through.
- Serve topped with fried onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.59 Kcal (857 kJ) | ||
| Calories from fat | 122.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Cholesterol | 27.63mg | 9% | |
| Sodium | 474.87mg | 20% | |
| Potassium | 580.08mg | 12% | |
| Total Carbs | 14.06g | 5% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 108.1mg | 180% | |
| Iron | 1.3mg | 7% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 122.87 Kcal (514 kJ) | ||
| Calories from fat | 73.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 21% | |
|---|---|---|---|
| Cholesterol | 16.6mg | 9% | |
| Sodium | 285.19mg | 20% | |
| Potassium | 348.38mg | 12% | |
| Total Carbs | 8.44g | 5% | |
| Sugars | 1.57g | 10% | |
| Dietary Fiber | 3.09g | 21% | |
| Protein | 5.11g | 17% | |
| Vitamin C | 64.9mg | 180% | |
| Iron | 0.8mg | 7% | |
| Calcium | 49.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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