Directions:
- Cut off upper stalks of fennel. Slice in quarters vertically and trim out inner core. Slice into thin lengthwise strips.
- Cook Brussels sprouts with 1 T salt in boiling water for 10-15 minutes or until tender.
- Drain and let cool enough to handle and slice each sprout in half.
- In large sauté pan heat olive oil over medium heat until haze forms.
- Add onion and fennel and cook until medium tender (should still have a little crunch).
- Add sprouts, sugar, salt, pepper and stir – let cook ~3 minutes.
- Stir in lemon juice and breadcrumbs until combined – then eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.11 Kcal (566 kJ) | ||
| Calories from fat | 84.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Sodium | 429.57mg | 18% | |
| Potassium | 449.05mg | 10% | |
| Total Carbs | 10.8g | 4% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 62.6mg | 104% | |
| Iron | 1.2mg | 7% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.04 Kcal (410 kJ) | ||
| Calories from fat | 61.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 14% | |
|---|---|---|---|
| Sodium | 311.72mg | 18% | |
| Potassium | 325.85mg | 10% | |
| Total Carbs | 7.83g | 4% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 3.13g | 17% | |
| Protein | 2.6g | 7% | |
| Vitamin C | 45.4mg | 104% | |
| Iron | 0.9mg | 7% | |
| Calcium | 31mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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