Directions:
- Wash and cut up all your vegetables first.
- Heat up the olive oil in the pan, and slowly start adding in the pieces of fennel. When they have cooked for a while and taken up the aroma of the olive oil, pour in the vegetable juice, cook on high (or at least that is what I did, because I wanted to get rid of the liquid and make the sauce thicken).
- After about 10 to 15 minutes, add in the tomatoes. After another 5 minutes, add salt, pepper and garlic to taste (you could also put in fresh garlic, but I didn't have any - or leave it out).
- I left the fennel cooking until firstly, the liquid had reduced nicely and secondly, the fennel was cooked through. I think it took about 3o minutes. But it doesn't have to be that long because you can eat all the ingredients raw anyway!
- Sprinkle with Herbes de Provence, server aussitôt (serve away).
- As a main dish, I guess you could serve it with rice or noodles or potatoes - I just ate it like that. As a side dish, it could accompany fish or chicken or anything that rocks your boat. Is still very nice the second day, reheated or cold. And low in fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.86 Kcal (1088 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 193.97mg | 8% | |
| Potassium | 757.79mg | 16% | |
| Total Carbs | 54.42g | 18% | |
| Sugars | 14.22g | 57% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 226.3mg | 377% | |
| Iron | 1.2mg | 7% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 32.47 Kcal (136 kJ) | ||
| Calories from fat | 3.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 5% | |
|---|---|---|---|
| Sodium | 24.24mg | 8% | |
| Potassium | 94.69mg | 16% | |
| Total Carbs | 6.8g | 18% | |
| Sugars | 1.78g | 57% | |
| Dietary Fiber | 0.52g | 17% | |
| Protein | 0.24g | 4% | |
| Vitamin C | 28.3mg | 377% | |
| Iron | 0.2mg | 7% | |
| Calcium | 10.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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