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Brussels Sprouts with Dijon Mustard Recipe

Brussels Sprouts with Dijon Mustard Recipe

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Ingredients:

Serving

1/2 cup water
2 to 4 tbsp butter
1/2 tsp salt
1 lb brussels sprouts , trimmed of yellow or wilted leaves and halved lengthwise
2 tbsp dijon mustard

Directions:

Bring the water, butter, salt and Brussels sprouts to a boil in a Dutch oven or a large deep skillet. Cover and steam over medium-heat until the Brussels sprouts are brightly colored and just tender, 5 to 10 minutes.
Remove the lid and continue to cook until the liquid evaporates, 1 to 2 minutes longer. Saute to intensify flavors, 1 to 2 minutes longer. Adjust seasonings, including pepper to taste, and serve.
Remove Brussels sprouts from pan. Add mustard to remaining liquid in pan. Stir and make sauce.
Pour over Brussels sprouts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.59 Kcal (651 kJ)
Calories from fat	106.22 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Cholesterol	30.53mg	10%
Sodium	406.37mg	17%
Potassium	454.85mg	10%
Total Carbs	10.58g	4%
Sugars	2.34g	9%
Dietary Fiber	4.76g	19%
Protein	3.84g	8%
Vitamin C	96.5mg	161%
Vitamin A	0.1mg	5%
Iron	1.3mg	7%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	94.04 Kcal (394 kJ)
Calories from fat	64.2 Kcal
		% Daily Value*
Total Fat	7.13g	18%
Cholesterol	18.45mg	10%
Sodium	245.6mg	17%
Potassium	274.91mg	10%
Total Carbs	6.39g	4%
Sugars	1.42g	9%
Dietary Fiber	2.88g	19%
Protein	2.32g	8%
Vitamin C	58.3mg	161%
Vitamin A	0.1mg	5%
Iron	0.8mg	7%
Calcium	35.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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