Directions:
- With a small knife trim the base and discard the outer layer of leaves. Score an X in the center of the base for each sprout.
- Steam for about 5 minutes or until tender. Place cooked sprouts into a bowl and season with salt and pepper to taste.
- Blend together yogurt and dressing, then mix all ingredients and serve. Garnish with parmesan shavings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.8 Kcal (962 kJ) | ||
| Calories from fat | 164.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.32g | 28% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 1% | |
| Sodium | 587.18mg | 24% | |
| Potassium | 390.8mg | 8% | |
| Total Carbs | 12.59g | 4% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 77.3mg | 129% | |
| Iron | 0.9mg | 5% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 142.21 Kcal (595 kJ) | ||
| Calories from fat | 102.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 28% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 363.38mg | 24% | |
| Potassium | 241.85mg | 8% | |
| Total Carbs | 7.79g | 4% | |
| Sugars | 2.87g | 19% | |
| Dietary Fiber | 2.25g | 15% | |
| Protein | 3.13g | 10% | |
| Vitamin C | 47.9mg | 129% | |
| Iron | 0.6mg | 5% | |
| Calcium | 61.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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