Directions:
- Trim the sprouts and drop into boiling water. Simmer until nearly cooked and then drain.
- Heat the butter and oil in a large pan. Add the bacon and almonds, and sauté until brown.
- Add the sprouts and cook for a further 2-3 minutes, stirring.
- Allow to cool for a few minutes and then add the cream and lemon zest.
- Return to the heat and cook for 4 minutes until the cream has reduced.
- Season with salt and pepper and add a dash of lemon juice. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.46 Kcal (1250 kJ) | ||
| Calories from fat | 244.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.21g | 42% | |
|---|---|---|---|
| Cholesterol | 59.95mg | 20% | |
| Sodium | 193.02mg | 8% | |
| Potassium | 380.36mg | 8% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 68.2mg | 114% | |
| Iron | 0.9mg | 5% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 204.77 Kcal (857 kJ) | ||
| Calories from fat | 168.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 42% | |
|---|---|---|---|
| Cholesterol | 41.13mg | 20% | |
| Sodium | 132.43mg | 8% | |
| Potassium | 260.97mg | 8% | |
| Total Carbs | 6.28g | 3% | |
| Sugars | 1.35g | 8% | |
| Dietary Fiber | 2.4g | 14% | |
| Protein | 4.48g | 13% | |
| Vitamin C | 46.8mg | 114% | |
| Iron | 0.6mg | 5% | |
| Calcium | 39.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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